Sally Race Clinical Hypnotherapy Derby and Heanor, Derbyshire
What would you like to change?
Whatever it may be, if you would like to know more about how I can help you, book an initial consultation. All initial consultations (a chat about how I may be able to help) last around 20 - 25 minutes and are free of charge.
There is no obligation to book an appointment for clinical hypnotherapy after your consultation. *Click to book*
Hypnotherapy clinics
Acorn Natural Health Centre, 17a Market Place, HEANOR, Derbyshire DE75 7AA Tuesdays (afternoon & eve) & Thursday (mornings), with social distancing measures in place.
Appointments also available online from the comfort of your own home
Currently awaiting a restart date at:
The Bridge Centre for Natural Health, Ladybank Road, Mickelover, DERBY DE3 0QL
Hypnotherapy for insomnia
Having trouble sleeping? Learn to sleep soundly using hypnosis.
When you can't sleep (insomnia) you know about it and often, so do the people you are closest to.
It can be difficult to identify what it is that is sabotaging your sleep especially when you are tired.
Lack of sleep can cause many problems not just tiredness. Irritability, lack of consentration, mood swings & memory issues to name just a few. It can impact on your work, social and personal life & cause havock with relationships.
So how can I help you to sleep well?
First I would help by assessing your current health and bedtime routines to see if there are any physical reasons for the problem. If there are we can make a practical plan of how to remove or reduce the impact they have on your sleep.
Then we would look at your recent and past sleeping patterns. For some, its the getting to sleep that is the problem, for others its the staying asleep or early waking that is causing chaos & frustration, or maybe a combination.
Hypnotherapy for insomnia session is designed to your needs as everyone is individual, each persons hypnosis session is different to the next. I usually use a combination of both hypnosis and NLP (Neuro Linguistic Programming) to help you to gain a sound and comfortable nights sleep and wake up feeling refreshed.
I will give you the tools to use at home, so that you can learn to take control both now and into the future too. This way you can wake up refreshed on a regular basis, how nice will that be?
Please note; results can vary from person to person, we are all individual.
Hypnotherapy for insomnia
Each session lasts up to 50 minutes.
Heanor £69 per session
Derby £70 per session
Hypnotherapy in Derby, Hypnotherapy in Derbyshire Hypnotherapy in Heanor.
I provide help with the following conditions/areas of life using hypnosis and / or NLP:
Weight loss
- Hypnotherapy for weight loss 1:2:1 five session programme
- Weight loss workshop / weight loss class - half day
1:2:1 Hypnotherapy sessions for;
Stress relief / stress management
Phobias eg.
- fear of spiders (arachnophobia), fear of flying (aerophobia), fear of birds (ornithophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).
Confidence
Public speaking
Infertility
Anxiety
Difficulty sleeping (insomnia)
Stop smoking / Smoking cessation / quitting smoking
- 90 minute 1:2:1 session of hypnotherapy for stop smoking
Irritable Bowel Syndrome (IBS)
Hypnotherapy for IBS 1:2:1 five session programme
Sports Performance Enhancement
- improve your golf handicap, tennis, driving, cycling, badminton, boxing, martial arts, shooting, archery
Hypnotherapy for Personal development
Assertiveness
Creativity
Leadership
Social skills
Effectiveness in the workplace
The ability to reflect
Negotiating skills
Team work skills
Confidence
Interview confidence & skills
Being decisive
Increasing motivation
Creating a work/life balance