Sally Race Clinical Hypnotherapy Derby and Heanor, Derbyshire
What would you like to change?
Whatever it may be, if you would like to know more about how I can help you, book an initial consultation. All initial consultations (a chat about how I may be able to help) last around 20 - 25 minutes and are free of charge.
There is no obligation to book an appointment for clinical hypnotherapy after your consultation. *Click to book*
Hypnotherapy clinics
Acorn Natural Health Centre, 17a Market Place, HEANOR, Derbyshire DE75 7AA Tuesdays (afternoon & eve) & Thursday (mornings), with social distancing measures in place.
Appointments also available online from the comfort of your own home
Currently awaiting a restart date at:
The Bridge Centre for Natural Health, Ladybank Road, Mickelover, DERBY DE3 0QL
Hypnotherapy for anxiety
Enabling you to feel calm & in control
Anxiety can show itself in different forms, it can range from general feelings of anxiousness or nervousness, sometimes in a 'worrying all the time' way to a full-blown anxiety attack.
Symptoms of anxiety can involve:
- Palpitations
- Feeling short of breath
- Tingling
- Feeling light-headed
- Sweating
- Feeling hot or cold all over
- Nausea
- Fear of losing control
- Feelings of dread
- Fainting
There can be many causes of anxiety and most people experience some form of anxiousness
during their lifetime, so you are not alone.
Can Hypnotherapy help with anxiety?
Hypnotherapy for anxiety can help you to develop new feelings of being in control and increase your ability to cope. Anxiety can be reduced using techniques that may include cognitive behavioural hypnotherapy to help you learn new behaviour patterns.
The combination of deep physical and mental relaxation, with suggestions to build confidence whilst in a state of hypnosis, and tailored techniques to address your specific issues can help you onto a pathway of feeling back in control.
You can gain the self hypnosis tools that suit you, so you can remain in control of how you react to difficult situations that may arise in the future too.
Please note; results can vary from person to person, we are all individual.
Hypnotherapy for anxiety
Each session lasts up to 50 minutes.
Heanor £69 per session
Derby £70 per session
Positively Managing Anxiety
Understand it, control it, reduce it, be free!
This online course is designed to help you to gain an understanding of anxiety, how it affects your body and mind, why it happens and techniques you can learn to have control over how your mind and body react to situations.
The course is delivered in modules that run over approx 5 weeks.
Its not designed to replace one to one therapy, however, its a great start to making a difference at a very low cost.
Online course now available
Hypnotherapy in Derby, Hypnotherapy in Derbyshire Hypnotherapy in Heanor.
I provide help with the following conditions/areas of life using hypnosis and / or NLP:
Weight loss
- Hypnotherapy for weight loss 1:2:1 five session programme
- Weight loss workshop / weight loss class - half day
1:2:1 Hypnotherapy sessions for;
Stress relief / stress management
Phobias eg.
- fear of spiders (arachnophobia), fear of flying (aerophobia), fear of birds (ornithophobia), fear of social situations (social anxiety), fear of presenting (glossophobia), fear of being sick (emetophobia).
Confidence
Public speaking
Infertility
Anxiety
Difficulty sleeping (insomnia)
Stop smoking / Smoking cessation / quitting smoking
- 90 minute 1:2:1 session of hypnotherapy for stop smoking
Irritable Bowel Syndrome (IBS)
Hypnotherapy for IBS 1:2:1 five session programme
Sports Performance Enhancement
- improve your golf handicap, tennis, driving, cycling, badminton, boxing, martial arts, shooting, archery
Hypnotherapy for Personal development
Assertiveness
Creativity
Leadership
Social skills
Effectiveness in the workplace
The ability to reflect
Negotiating skills
Team work skills
Confidence
Interview confidence & skills
Being decisive
Increasing motivation
Creating a work/life balance