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Weight Loss the Healthy
Way
By
the time most people look at hypnotherapy for
weight loss, they have tried at least two methods to lose
weight already. In fact most people that come to their
first appointment are very knowledgeable about healthy
eating and exercise, and we all know that the equation of
less calories in, or more activity or a combination of
both will result in weight loss.
So
if its that easy, why can losing weight be such a difficult
task?
Habit, emotions, values
and beliefs can all play a part in this:
A
habit of having a biscuit or two with every cuppa can be
a difficult one to break, or comfort eating when you are
feeling low or stressed. Eating
everything on your plate even if it feels uncomfortable,
is a common problem, but one that can be solved.
As
human beings we are very much driven by our emotions and
with weight loss, these emotions often overpower our logical
approach.
How can Hypnotherapy Help?
Hypnotherapy
can help to break habits, such as snacking and also reduce
stress levels, by giving you a positive alternative way
of coping with stress. It also helps with motivation, so
if you have difficulty motivating yourself to get active,
this can give you the boost you need.
The
Weight Loss Programme consists of five sessions,
which last approximately one hour each. During the first
session, an overall goal is set and specific objectives.
These are all chosen by you and the following sessions are
then tailored to meet these objectives.
However
you choose to lose weight, it has to fit easily into your
lifestyle, there is no need to make life hard, a few simple
changes and a gradual weight loss is the most effective
long term (and more enjoyable too!).
Ready
to make the change? Call or email now! |
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