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Phobia
A phobia is an irrational
fear which has been 'symbolically attached' to an object,
or situation, which causes little or no real danger.
Whether its spiders, birds, dentists, flying or something
else, a phobia can have a profound impact on your life.
In some cases it can hold
you back from doing the things you want to do, in others
it can be terrifying and at times embarassing. There is usually a
strong avoidance behaviour connected with the phobia, which
will run alongside intense feelings of anxiety, panic
and a feeling of loss of control.
How can Hypnotherapy
help?
Whichever way a phobia imacts
on you, hypnotherapy can make a positive difference. Phobias
can be easily helped using cognitive hypnotherapy techniques
to help learn new behaviour patterns. This can include:
- Changing the way you feel when you come into contact with
the 'stimulus'.
- Learning a new, more relaxed response and helping you
to become much more calm in situations where you are likely
to encounter the stimulus.
- Uncovering the cause of the phobia, although this
is not always necessary.
- Teaching you how to feel more in control so you can be
free of your fears and start to go where you want and do
what you want!
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